Drinking oil? Sounds a bit strange, doesn’t it? But when it comes to virgin coconut oil, it’s a common practice among health enthusiasts. Some swear by its ability to boost metabolism, improve digestion, and even give skin a glow that would put Instagram filters to shame. But is it actually beneficial, or just another internet-fueled health trend?
Let’s break down what happens when you drink virgin coconut oil (VCO) and whether it’s worth incorporating into your daily routine.
What Happens When You Drink Virgin Coconut Oil?
1. Instant Energy Boost
Unlike other oils, virgin coconut oil is rich in medium-chain triglycerides (MCTs)—a fancy way of saying fats that your body digests quickly and converts into energy.
Instead of being stored as fat, MCTs go directly to the liver, where they are rapidly converted into ketones, providing an immediate energy source. This makes virgin coconut oil a great pick-me-up for:
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Morning fatigue (especially if you skip breakfast)
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Pre-workout fuel
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Mental clarity and focus
If you’re on a ketogenic diet, VCO can also help maintain ketosis, where your body burns fat for fuel instead of carbs.
2. Supports Digestion And Gut Health
If your stomach often feels like it’s waging a war against you, virgin coconut oil might be the peace treaty you need.
VCO has antimicrobial properties, thanks to lauric acid, which helps fight harmful bacteria, fungi, and parasites in the gut.
What does this mean for you?
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Better digestion: VCO encourages the growth of good gut bacteria, which aids in breaking down food.
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Relief from bloating and constipation: It acts as a natural lubricant, making digestion smoother (literally).
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Protection against infections: It helps combat gut-related infections, such as Candida overgrowth.
However, don’t go overboard. Too much coconut oil can have a mild laxative effect—so start small and listen to your body.
3. May Aid In Weight Loss
Virgin coconut oil is often linked to weight loss, and for good reason.
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Boosts metabolism: MCTs have been shown to increase calorie burning, helping with fat loss.
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Reduces appetite: Studies suggest MCTs can make you feel fuller for longer, reducing unnecessary snacking.
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Targets belly fat: Some research indicates that regular consumption of coconut oil can help reduce visceral fat (the stubborn fat stored around organs).
But here’s the reality check: Drinking coconut oil won’t magically melt away fat. You’ll still need a balanced diet and exercise to see real results.
4. Strengthens The Immune System
You might not realize it, but drinking virgin coconut oil can give your immune system a serious boost.
Why?
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Lauric acid in VCO has powerful antibacterial, antiviral, and antifungal properties.
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It helps fight infections, colds, and flu naturally.
In fact, some studies suggest coconut oil can combat harmful pathogens, including Staphylococcus aureus and Candida albicans.
If you want to stay ahead of seasonal illnesses, a teaspoon of virgin coconut oil might be a simple yet effective addition to your routine.
5. Enhances Skin And Hair Health (From The Inside Out)
We all know coconut oil is great for external use—but did you know drinking it can benefit your skin and hair too?
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Deep hydration: VCO helps keep your skin moisturized and glowing.
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Fights acne: Its antibacterial properties may reduce breakouts.
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Prevents premature aging: Antioxidants in coconut oil fight free radicals, slowing down wrinkles and fine lines.
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Stronger, shinier hair: The healthy fats in VCO nourish hair from within, reducing dryness and split ends.
While applying coconut oil directly on skin and hair works wonders, consuming it internally provides longer-lasting benefits.
6. Supports Heart Health (But Moderation Is Key!)
The topic of coconut oil and heart health has been debated for years. While some claim it raises cholesterol, newer research suggests it can actually improve heart health when consumed in moderation.
Here’s the breakdown:
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VCO raises good cholesterol (HDL) while reducing bad cholesterol (LDL).
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It helps maintain healthy blood pressure.
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The antioxidants in coconut oil reduce oxidative stress, which can lower heart disease risk.
Important Note: Since VCO is still a saturated fat, consuming too much can be counterproductive. Stick to 1–2 tablespoons per day to get the benefits without overloading your system.
How To Drink Virgin Coconut Oil The Right Way
If you’re ready to try drinking VCO, here’s how to do it without shocking your taste buds (or your stomach):
1. Start Small
Begin with ½ to 1 teaspoon per day. Once your body adjusts, you can gradually increase to 1–2 tablespoons daily.
2. Mix It With Other Drinks
If the idea of swallowing pure oil isn’t appealing, try these:
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Stir it into coffee or tea for an energy boost.
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Blend it into smoothies for a creamy texture.
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Mix it with warm water and lemon for a detox drink.
3. Take It Before Meals
Some people prefer drinking virgin coconut oil before meals to curb appetite and improve digestion.
Any Side Effects?
While virgin coconut oil has plenty of benefits, too much of a good thing can backfire.
Potential Downsides:
Digestive issues: Taking too much VCO too fast can cause stomach discomfort or diarrhea.
High-calorie content: One tablespoon contains about 120 calories—so don’t go overboard if you’re watching your calorie intake.
Not for everyone: If you have gallbladder issues or are sensitive to fats, consult a doctor before making VCO a daily habit.
So Should You Drink Virgin Coconut Oil?
Drinking virgin coconut oil can be beneficial—but only when done right.
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It boosts energy, supports digestion, helps with weight management, strengthens immunity, and improves skin and hair health.
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It’s best consumed in moderation (1–2 tablespoons per day).
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Mix it with drinks or meals to make it more palatable.
But remember: coconut oil is not a miracle cure. Pair it with a balanced diet and active lifestyle for the best results.
So, are you ready to take a sip of health?