Megha Maryam
December 22, 2022
Breakfast is a big deal. It's the first meal of the day, and it sets the tone for your day—you can think about what you're going to do or talk about while eating it, and it tends to stick with you all day long. It sets your metabolism in motion. If you want to look great, feel great, and be healthy, you need to eat breakfast every day.
Breakfast is the most important meal of the day.
If you skip breakfast, you're missing out on a lot of health benefits!
First, when you don't eat breakfast, your blood sugar levels can be higher than normal and may cause cravings for high-calorie foods later in the day.
Second, when you skip breakfast, you won't be able to get all the nutrients that are good for your body from this meal.
And third, skipping breakfast will make it more difficult for your body to burn fat as fuel and keep it from building up in places like your belly or thighs where it can lead to health problems like diabetes and heart disease—and that's not something we want!
But what if there was another way? What if there were a way to start your day not just with a healthy option, but one that also had the potential to improve your health over time?
Well, there is! And it's called virgin coconut oil.
Are you tired of waking up tired? Do you wish your morning routine didn't take so long? If so, then you need to add virgin coconut oil to your morning routine. Here are the reasons why:
Now let’s take a look at a healthy, yummy and enriching breakfast you could try out. And trust me it will make your day.
10 mins
5 mins
5 mins
1
Easy
Veg
Virgin Coconut Oil
Strawberry
Kiwi
Coconut Milk
Milk
Cashew Nuts
Almonds
Chocolate
Q : What is the use of adding virgin coconut oil as a topping?
A : It is antimicrobial and contains 50% lauric acid. Having a teaspoon of virgin coconut oil every morning helps in boosting immunity and aids in digestion.
Enjoy eating!
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A psychologist who turned to content writing. A heart filled with desire to be a great chef.