Wanna catch a breakfast with us?

Megha Maryam

December 22, 2022

Breakfast is a big deal. It's the first meal of the day, and it sets the tone for your day—you can think about what you're going to do or talk about while eating it, and it tends to stick with you all day long. It sets your metabolism in motion. If you want to look great, feel great, and be healthy, you need to eat breakfast every day.

Breakfast is the most important meal of the day.

If you skip breakfast, you're missing out on a lot of health benefits!

First, when you don't eat breakfast, your blood sugar levels can be higher than normal and may cause cravings for high-calorie foods later in the day.

Second, when you skip breakfast, you won't be able to get all the nutrients that are good for your body from this meal.

And third, skipping breakfast will make it more difficult for your body to burn fat as fuel and keep it from building up in places like your belly or thighs where it can lead to health problems like diabetes and heart disease—and that's not something we want!

Breakfast bowl recipe with virgin coconut oil

But what if there was another way? What if there were a way to start your day not just with a healthy option, but one that also had the potential to improve your health over time?

Well, there is! And it's called virgin coconut oil.

Are you tired of waking up tired? Do you wish your morning routine didn't take so long? If so, then you need to add virgin coconut oil to your morning routine. Here are the reasons why:

  1. It will help boost your metabolism and allow you to burn more calories throughout the day. It can help boost metabolism by up to 150 calories per day (which means you'll burn more calories than if you ate no breakfast at all)
  2. It contains medium-chain triglycerides (MCTs), which are good for weight loss because they directly turn into energy instead of being stored as fat in cells.
  3. It will help build muscle and burn fat by increasing your body's metabolic rate—which means more energy for you!
  4. It will also help with digestion, which can be an issue for some people who eat a lot of processed food or drink a lot of coffee, tea or soda. Virgin coconut oil is a great way to get rid of constipation or diarrhoea by helping the digestive system work faster and more efficiently so that it can process food more effectively and with less pain than if you were on your own without any help from this wonder product at all!

Now let’s take a look at a healthy, yummy and enriching breakfast you could try out. And trust me it will make your day.

Total Cook Time

10 mins

Prep Time

5 mins

Cook Time

5 mins

Recipe Servings


Difficulty Level


Diet Type


What You'll Need

Virgin Coconut Oil



Coconut Milk


Cashew Nuts



The Cooking Process

  1. Chop the strawberries and kiwis into slices.
  2. Extract coconut milk from grinded coconut. Use a cloth to get fine milk.
  3. Blend coconut milk and milk and freeze it. Slightly blend the mixture after frozen.
  4. Serve the blended mix in a bowl and top it with nuts, almonds and chocolate.
  5. Add a teaspoon of virgin coconut oil on top.
  6. Et voila! Your breakfast is ready.

Tips & Tricks

  1. Grind the grated coconut with just half a cup of water to get thicker, more delicious coconut milk.
  2. Soak the almonds for improved health benefits such as better digestion and nutrient absorption.
  3. Boil the milk and remove the water content for a creamier base.
  4. Soak the strawberries in a bowl of water with baking soda for intense cleaning.


Q : What is the use of adding virgin coconut oil as a topping?

A : It is antimicrobial and contains 50% lauric acid. Having a teaspoon of virgin coconut oil every morning helps in boosting immunity and aids in digestion.


Enjoy eating!
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About The Chef

A psychologist who turned to content writing. A heart filled with desire to be a great chef.