January 11, 2023
The early morning rush can be quite hectic. Cooking breakfast amidst this, on most days, is out of question. And making a healthy breakfast, it limits your options even further. Fret not, Green Valley is here to make your life more simple and healthier.
Breakfast is the most important meal of the day. It fuels the brain, mind and body for your day ahead. Morning food is often called brain food because of this. This is why you should never ever skip your breakfast. Not only does it cause fatigue, in the long run it might cause headaches, blood sugar dips, faintness, obesity, high blood pressure, unfavorable lipid profiles, diabetes and metabolic syndrome.
All the more reason to make it a feast, right? The English certainly got it right.
This recipe of pineapple with virgin coconut oil smoothie is the best way to go. It’s easy to make and is one of the healthiest options for breakfast. Here’s why :
Pineapple - 200 grams
Frozen Milk - 50 grams
Dates - 5
Condensed milk- 2 tablespoons
Virgin Coconut Oil - 1 tablespoons
Ice - 5-6 pieces
Q : Can I make it with condensed milk?
A : Condensed milk is added for making the smoothie thicker and sweeter. The recipe works well without it too.
Q : Can I add coconut oil instead of virgin coconut oil?
A : No. Virgin coconut oil, when consumed in raw form in the morning can boost your immunity, aid in digestion and weight loss.
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Not just your favourite oil brand. We are passionate about food and everything about it. We’ll be coming back with a lot more recipes fo you