Make Your Breakfast Extra Healthy With This Pineapple Virgin Coconut Oil Smoothie

Your Truly

January 11, 2023

The early morning rush can be quite hectic. Cooking breakfast amidst this, on most days, is out of question. And making a healthy breakfast, it limits your options even further. Fret not, Green Valley is here to make your life more simple and healthier.

Pineapple with virgin coconut oil smoothie recipe vegetarian

Breakfast is the most important meal of the day. It fuels the brain, mind and body for your day ahead. Morning food is often called brain food because of this. This is why you should never ever skip your breakfast. Not only does it cause fatigue, in the long run it might cause headaches, blood sugar dips, faintness, obesity, high blood pressure, unfavorable lipid profiles, diabetes and metabolic syndrome.

All the more reason to make it a feast, right? The English certainly got it right.

This recipe of pineapple with virgin coconut oil smoothie is the best way to go. It’s easy to make and is one of the healthiest options for breakfast. Here’s why : 

  1. Pineapple contains Vitamin C and antioxidants which helps in fighting off diseases and cancer causing cells. Antioxidants reduce inflammation and fight free radicals in the body.
  2. Having pineapple early in the morning can help in weight loss by decreasing fat formation and increasing fat breakdown. 
  3. Virgin Coconut Oil is rich in Lauric Acid which boosts immunity. It also has antimicrobial properties which will help in better digestion.
  4. Pineapple contains bromelain which can reduce inflammation and helps in healing wounds and burns in the stomach, hence aiding the digestion process.
  5. Manganese and Calcium is important in maintaining the strength of the bones. Pineapple is rich in manganese while milk supplies calcium.
  6. Dates and Pineapple are high in fibres. Fibrous ingredients can help in digestion and prevent constipation.
  7. Dates are one of the most nutritious fruits. It contains proteins, potassium, magnesium, copper, manganese, iron, vitamin B6. 
  8. Dates promote brain health.

Total Cook Time

10 mins

Prep Time

10 mins

Cook Time

0 mins

Recipe Servings


Difficulty Level


Diet Type


What You'll Need

Pineapple - 200 grams

Frozen Milk - 50 grams

Dates - 5

Condensed milk- 2 tablespoons

Virgin Coconut Oil - 1 tablespoons

Ice - 5-6 pieces

The Cooking Process

  1. Cut the pineapple into small cubes.
  2. Add all ingredients to a blender and mix well.
  3. Et viola! Your smoothie is ready to go.

Tips & Tricks

  1. Add two drops of vanilla essence for an extra zing!
  2. If you’d rather have your smoothie at room temperature, do not add ice.


Q : Can I make it with condensed milk?

A : Condensed milk is added for making the smoothie thicker and sweeter. The recipe works well without it too.

Q : Can I add coconut oil instead of virgin coconut oil?

A : No. Virgin coconut oil, when consumed in raw form in the morning can boost your immunity, aid in digestion and weight loss.


Enjoy eating!
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About The Chef

Not just your favourite oil brand. We are passionate about food and everything about it. We’ll be coming back with a lot more recipes fo you