10 Reasons Why You Should Add Virgin Coconut Oil to Your Everyday Routine

February 1, 2023

In today’s world, there is a never-ending stream of fads and trends that come and go. But if you look closer, the trend of superfoods has been around for a while now. Superfoods have gained popularity because they’re packed with nutrients and healthy fats that are good for your body. Coconut oil is one such superfood that has risen in popularity over the past couple of years. There are several types of coconut oil available in the market; among them, virgin coconut oil is the most nutritious variety. Here are 10 reasons why you should be adding more virgin coconut oil to your everyday routine.

Green Valley Virgin Coconut Oil Glass Bottle and Jar

1.  It’s a great source of lauric acid


Virgin Coconut oil is a great source of lauric acid. Lauric acid is a medium-chain fatty acid. It is metabolized quickly and easily, making it a great source of quick energy. Lauric acid also has anti-microbial and anti-fungal properties that make it a great natural option for combating yeast and bacterial infections. It also contains capric acid and caprylic acid, which have antifungal and anti-bacterial properties too.


2.  Helps in weight loss and digestion


Virgin Coconut oil is also a great aid in weight loss. It helps keep your digestion healthy and improves your gut health, which is crucial for weight loss. It also increases your metabolism, which results in more calories being burnt and weight loss. It is also a great source of dietary fiber, which helps improve digestion and reduce your risk of developing digestive related diseases like Irritable Bowel Syndrome (IBS). Great for your skin, hair, and weight loss—what more could you ask for from one superfood?


3.  Has anti-aging properties


Virgin Coconut oil is a great anti-aging superfood. It contains compounds called phenolic compounds, which are antioxidants that fight off free radicals. Free radicals are harmful substances that are formed when your body metabolizes food. They can damage your body’s cells and have been linked to conditions like diabetes, heart disease, and certain types of cancers. It also contains vitamin E, which is a powerful antioxidant that promotes healthy skin. Studies have shown that applying oil on your skin can help prevent wrinkles and improve the overall texture of your skin. It helps retain the natural moisture in your skin, and protects it from external factors like pollution and UV rays. You can apply it topically on your face or body as a moisturizer, or you can use it for its antibacterial properties.



4.  Good for your skin and hair


Virgin Coconut oil also works wonders for your hair. It is high in proteins, antioxidants, and minerals that promote hair growth. It also moisturizes your hair and acts as a great conditioner for all hair types. 


5.  Supports your immune system


Virgin Coconut Oil is a great immune booster. Containing anti-bacterial and anti-fungal properties, it a great natural option for boosting your immune system. Virgin Coconut Oil can also be used topically to prevent skin infections. It can also be used as a natural anti-dandruff shampoo.


6.  Improves your brain function


Virgin Coconut Oil has anti-aging properties, right? Well, that’s great for your physical appearance, but what about your mental health? Studies have shown that coconut oil can help improve your mental health too. You can consume it by adding it to your meals or consuming it as a supplement. You can use it as a substitute for butter or any other cooking oil. You can also use it to make your own homemade beauty and health products, such as creams, soaps, toothpaste, deodorant, and face wash. Your brain and body will thank you for it.


7.  Supports optimal body function


Virgin Coconut Oil also acts as a powerful antioxidant and anti-inflammatory agent. It contains a large amount of lauric acid, which is a type of fatty acid known for its potent antioxidant properties. It also contains capric acid and caprylic acid, which are medium-chain fatty acids known for their potent anti-inflammatory properties. If you suffer from digestive issues or any other inflammatory conditions, coconut oil can be a great solution.


8.  Strengthens your bones and joints


Virgin Coconut Oil is a great superfood for your bones and joints. Studies have shown that consuming coconut oil can reduce your risk of developing Osteoporosis, a bone disease that affects millions of people around the world. It also reduces joint pain and improves mobility in people who suffer from joint pain.


9.  It’s affordable and sustainable


Virgin Coconut Oil is an affordable superfood. It is readily available in any grocery store and is priced very affordably. It is also sustainable, meaning you can use it for a long time without having to worry about it expiring. It has been used for centuries in many different cultures, and even the oldest samples were found to be safe for consumption.


10.  Conclusion


Virgin Coconut Oil might be one of the oldest superfoods around, but it’s certainly not going anywhere any time soon. In fact, it’s only getting more popular. It is a great source of essential fatty acids, proteins, and antioxidants that can help boost your health in many different ways. It can be used in many different ways and is great for your skin and hair too. It is affordable, sustainable, and readily available. It can be used as a cooking oil, a beauty product, and even a supplement.